Our friend Myranda Bennett of Boundless Healing is leading this special CRAFTLab in our house in a few weeks.
Want to know more about the power of crystals? Alone, they are helpful. Arranged in specific pattern with a desired goal or intention is harnessing the power of many. Don't miss out on this opportunity to open this sacred space in your life as we end this year and look into the next.
We like to take our bikes to rad places and go LIVE.
We buy your first drink. Always.
So pick your poison whether it be a LIVE cycling or yoga class...
or if your a show off, do both:)
Local talent on the decks for the evening:
Collin McKeena ( the real mcfeel it)
Each cycling class is 45 minutes of sweaty, bassy, bliss.
And the yoga classes are both an 1 hour long.
Class times as follows:
5pm SOUNDcycle with JAS
6pm SOUNDcycle with JENNA
7pm SOUNDcycle with JANA
6pm FREQUENCYflow with ALEJANDRA
7pm FREQUENCYflow with SONJA
Limited Seats so grab your tickets now.
45 minutes of each.
Finding the balance between eating the foods you crave and eating the foods that will support your fitness goals is a legit struggle. We agree.
For this CYCLab, we've brought in an guru of food. Chris Bossom, Nutrition Coach and CFL1 Trainer, will be schooling us in what to eat prior to and after workouts, what foods sabotage our hard work, what food misconceptions we have, and what and "ideal" meal size looks like.
Join us. Your inner food geek is about to be fed.
also, the SOUNDcycle portion will be a LIVE beats edit:)